Ingredients

• 1 frozen yogurt or fruit bar
• 2 c frozen fruit
• 1 banana
• 1/2-3/4 c OJ


• or...


• 4-6 frozen strawberries, quartered
• 1/4 c, over flowing, frozen blueberries
• 1/2 ripe banana, sliced/quartered
• 1/4 cup-ish yogurt
• OJ about half-way up blender cup